Redirecting your life, for good
The Mind Gap uses habit-based coaching rooted in change psychology and is built on the latest in behavioural science. That means no restrictive meal plans, no fixed workout programmes and no removed food groups. Instead, we’re here to help you upgrade your thinking using mindfulness and habit-building techniques.
What we won’t do is…
- tell you what to eat.
- tell you when to eat.
What we will do is…
- introduce daily habits so you eat well every day, no matter what.
- help you uncover what works for you, in your unique set of circumstances.
- provide you with skills you’ll carry with you, long into the future.
- offer relevant lessons and assignments that will explore your schedule, priorities, belief system, food preferences and food intolerances.
The Mind Gap is powered by ProCoach (in partnership with Precision Nutrition).
Precision Nutrition is an amazing Canadian company that’s helped over 100,000 people lose weight, while ProCoach automatically delivers an online nutrition and lifestyle curriculum that helps you:
- Practice new eating habits
- Troubleshoot your biggest challenges
- Stay consistent, motivated and accountable
- Radically improve your nutrition, lifestyle and health
The Mind Gap uses a combination of these tools to bring you an online coaching platform that delivers daily personal support through the power of the web.
Like any other coach, we’ll answer questions, offer encouragement and track progress though a special dashboard, using Webinars, Videos, Articles & Emails
What our clients say
“Brilliant all round trainer, with expert knowledge in PT, nutrition, massage, yoga and ‘know how’ in sorting your head out. You got me pain free in about 3 months, made me cry because it was so great and when my days were tough a walk and a talk did the trick. A year of training with you was a real journey to mend my body. You know how to push your clients and work hard to reach goals but understood pain and how to manage it. Your new clients will be in safe capable hands.”
“I contacted Nicola at my gym as I needed help to get fitter an I had lost interest in going to the gym. We met and she assessed my fitness and we decided on a plan. From the first moment we met I knew we were going to get along… she really encouraged me back to it and regular sessions 3 times weekly soon got me back in shape. I would have no hesitation in recommending her to anyone. Sign up with Nicola and you are guaranteed results!”
“Happy new year. Despite dreading most of our sessions and wondering why the hell I am putting myself through them I am genuinely looking forward to our sessions this year. Maybe I am just caught up in the New Year excitement but I am feeling really positive and confident that I can make myself feel fitter and healthier. You’re very good a your job and luckily for you you’re very hard to dislike!”
“Nicola was my PT for nearly two years, she is fantastic at her job. I had major back surgery on my back that made running and other exercises difficult. Working with Nic has enabled me to run and I can do most things that I enjoy pain free. I feel more confident and better about myself and my posture has greatly improved. Our sessions were hard and challenging but also great fun, apart from the ball!”
“Nicola not only changed my body, she also changed my mind. She helped me prioritise my goals and make sure I put myself first. This not only helped me personally get through a very stressful period in my life, it also resulted in amazing results in our PT sessions. I saw great results and Nicola knew exactly the type of exercise I would enjoy and also gave the best results for what I wanted to achieve. I never left a session feeling disheartened – I was a hero every day. Thank you for giving me the confidence in my abilities to continue my fitness and personal journey.”