It’s time to improve your health, get the body you’ve always wanted and establish a loving and harmonious mind-body relationship.

Twice a year, we accept a small group of new clients allowing you to start the online programme with other like-minded individuals. This is solely online coaching and for a 12 month commitment.

If you register your interest at least 24hrs before the start date, you have the chance to save up to 50% off the general price.

Start date:

Wednesday 9th January 2019

Redirect your life, for good. Habit based coaching to fit your lifestyle with regular contact & support when you need it.

Starting in January, experience 12 weeks of The Immersive Package designed to help you back into the gym. With weekly personal training, fortnightly mind coaching and daily online nutrition coaching, this truly is the best way to start the new year and help you achieve your goals.

Register your interest today!

Start date:

Wednesday 23rd January 2019

Sign up for our presales list



What our clients say

“Brilliant all round trainer, with expert knowledge in PT, nutrition, massage, yoga and ‘know how’ in sorting your head out. You got me pain free in about 3 months, made me cry because it was so great and when my days were tough a walk and a talk did the trick. A year of training with you was a real journey to mend my body. You know how to push your clients and work hard to reach goals but understood pain and how to manage it. Your new clients will be in safe capable hands.”

Helen Rankine

“I contacted Nicola at my gym as I needed help to get fitter an I had lost interest in going to the gym. We met and she assessed my fitness and we decided on a plan. From the first moment we met I knew we were going to get along… she really encouraged me back to it and regular sessions 3 times weekly soon got me back in shape. I would have no hesitation in recommending her to anyone. Sign up with Nicola and you are guaranteed results!”

Tony Stingemore

“Happy new year. Despite dreading most of our sessions and wondering why the hell I am putting myself through them I am genuinely looking forward to our sessions this year. Maybe I am just caught up in the New Year excitement but I am feeling really positive and confident that I can make myself feel fitter and healthier. You’re very good a your job and luckily for you you’re very hard to dislike!”

Juilanne Hughes

“Nicola was my PT for nearly two years, she is fantastic at her job. I had major back surgery on my back that made running and other exercises difficult. Working with Nic has enabled me to run and I can do most things that I enjoy pain free. I feel more confident and better about myself and my posture has greatly improved. Our sessions were hard and challenging but also great fun, apart from the ball!”

Jane Walton

“Nicola not only changed my body, she also changed my mind. She helped me prioritise my goals and make sure I put myself first. This not only helped me personally get through a very stressful period in my life, it also resulted in amazing results in our PT sessions.  I saw great results and Nicola knew exactly the type of exercise I would enjoy and also gave the best results for what I wanted to achieve. I never left a session feeling disheartened – I was a hero every day. Thank you for giving me the confidence in my abilities to continue my fitness and personal journey.”

Tasha Howard