Habit based coaching to fit your lifestyle with regular contact & support when you need it.
We show you how to make health and fitness a part of your life, no matter what else is going on.
At The Mind Gap we often say that your programme should be designed for your absolute worst days — not just your best days.
You know the days I’m talking about… you’re low energy, nothing goes your way, your partner (or children) aren’t pleased when you get home, and you have a million other things to do than spend 2 hours working out and cooking organic meals.
Normal fitness plans tell you to just tough it out.
You’ve got to want it badly enough.
If you’re aren’t willing to put in the work, you don’t deserve the results.
That’s just silly, and it’s not reality. Which is why we work closely with our clients to help them eat well and exercise no matter what’s going on in their lives.
We’ll bring the accountability it takes for you to stay consistent. We’ll review your progress, answer questions, and make recommendations to help you improve. We’ll tap you on the shoulder if you start to regress. And we’ll help you get past each hurdle along the way.