“I contacted Nicola at my gym as I needed help to get fitter an I had lost interest in going to the gym. We met and she assessed my fitness and we decided on a plan. From the first moment we met I knew we were going to get along… she really encouraged me back to it and regular sessions 3 times weekly soon got me back in shape.”
“I found her to be an expert in both nutrition and exercise, I would have no hesitation in recommending her to anyone. Sign up with Nicola and you are guaranteed results! This photo was taken after we had completed the Coast to Coast Scotland Rat Race, a two day cross country multi sport event I never dreamt I could finish before training with Nicola. The face says it all but it truly was amazing!”
“Nicola not only changed my body, she also changed my mind. She helped me prioritise my goals and make sure I put myself first. This not only helped me personally get through a very stressful period in my life, it also resulted in amazing results in our PT sessions. She gave me the confidence to work out with the ‘big boys’ using bigger weights that I’d thought I could manage, all the while making sure I maintained impeccable form. I saw great results and Nicola knew exactly the type of exercise I would enjoy and also gave the best results for what I wanted to achieve.
“I thoroughly looked forward to our sessions and she inspired me, encouraged and made me laugh every time. I never left a session feeling disheartened – I was a hero every day. Thank you for giving me the confidence in my abilities to continue my fitness and personal journey.”
“I worked with Nic from 2011 til 2016 through her many different roles. At the start she helped me get fit and prepare to do a charity cycle challenge covering over 280 miles across Central America which then gave me the confidence to complete the London to Paris cycle ride. She has seen me, psychologically speaking, through some very difficult times with her words of wisdom, encouragement and support. She also led me into the world of yoga and help me shape up.”
“A great all round PT who can guide through so many areas with expertise but most of all fun. “
“I was unhappy with my body shape and in dire straights of what to do. I was doing 3 hour sessions at the gym and dieting, but I was not getting anywhere. Also, I was continually getting pain from my shoulder and back from old injuries. I went to Nicola for a year, and she educated me to the correct way to train (not excessively), which included correcting the position of my shoulder, and my posture. She also helped with my nutrition. “
” Now, I still follow Nicola’s routines and advice and I have lost weight, my body shape has changed significantly (finally got that peachy bum) even though I actually eat more (including full fat milk Nicola) and exercise less. I also now enjoy going to the gym as I feel confident with what I am doing. Thanks Nicola.”